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water rower rovere

Bowflex M7

 

 

 

 

Cardio-Endurance

In Cross Training the Endurance training is aimed at increasing cardiovascular resistance and at the same time increasing muscle strength. This is possible by performing an exercise for a given period of time and trying to optimize oxygen, thus having repercussions on the heart and blood vessels.

At the base of Endurance training in Cross Training there is power and speed.
Weight training exercises, power movements, explosive activities to increase the athlete's mobility, running and rowing are included in the training program.
Endurance training aims to improve athletes' physical strength and fatigue resistance, all exercises designed for this purpose are stimulating and above all give the opportunity to achieve excellent results.

In this section you will find the best Cardio Fitness products for Endurance training, such as Bike ad Aria, Rowers and Curve treadmills

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