Lat machines
The Lat Machine is one of the historical tools and fundamental for the Fitness / Body Building training
This exercise is essential to develop the whole back and specifically the Grand Dorsalis. The great variety of executable exercises, given the possibility to differentiate the grip, makes the Lat suitable for both beginners and advanced.
On our site there are several Lat Machine models both from Home Fitness and Professional, and many interesting accessories to make Your Lat Machine more complete and versatile.
Training with Lat Machine involves several steps to follow.
- Position yourself exactly under the cable. The bust should be kept in the chest with the outside facing, and the knees positioned under the padded rollers in order to block the legs during the exercise
- The back should be arched (not over-extended) in order to relax in the final phase of the movement (upper arms).
- The reverse grip can be used to accentuate the tension of the gran dorsal muscle. The shoulder blades can be either kept always depressed, or when the arms are distended raise them and depress them before pulling the bar towards you.
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ID: 7537
Powerline Lat machine Kit PLA200X
€349.00
Out of stock -
ID: 11740
Body-Solid Set 95 Kg Weight Stack
Regular Price: €449.00
€375.00
Available -
ID: A03662
Powerline Lat Machine PLA144X
Regular Price: €440.00
€385.00
Available within 5 days -
ID: 13030
Powerline Lat Machine PLM180X
€399.00
Out of stock -
ID: 11738
Body Solid Lat Attachment GLA378
Regular Price: €449.00
€415.00
Out of stock -
ID: A03150
Body-Solid Plate Loaded Lat Machine GLM83
Regular Price: €605.00
€549.00
Out of stock -
ID: STBR500
Body-Solid Pro Clubline T-bar Row Gym Machine ST...
Regular Price: €699.00
€599.00
To order 3-4 weeks -
ID: A04051
Body-Solid Lat machine GLM 84 + pacco pesi Kg 95
€999.00
Available -
ID: A03439
Powerline Smith Machine SYSTEM PSM144XS
Regular Price: €2,249.00
€1,999.00
Available within 10 days -
ID: 15715
Body Solid Pro ClubLine Lat Mid Row SLM300G/2
Regular Price: €2,799.00
€2,599.00
To order 6-8 weeks -
ID: 15799
Body Solid Pro ClubLine Series II Row Lat Pull S...
€2,720.00
Available within 10 days -
ID: DLAT-SF
Body-Solid Pro Dual Lat and Mid Row Machine DLAT-SF
€3,099.00
Available within 10 days